Walking the Erie Canalway Trail: A Search for 7 Wonders, Bathrooms and Beer to Stop CMV
by Lisa Saunders
Walking the Erie Canalway Trail: A Search for 7 Wonders, Bathrooms and Beer to Stop CMV
by Lisa Saunders
Hope and humor in every journey
Speaker Topics
"Lisa’s talk was both informative and entertaining. I've never seen another speaker get the ladies so engaged and laughing.” Nancy Wilkie, Mystic Women’s Club
An award-winning writer and author of several books, Lisa Saunders shares the importance of recording experiences to improve mental health and show others how to make a difference. Lisa’s books may be in libraries or can be ordered at: www.amazon.com/stores/author/B001K7Z5AC. An interviewer for PAC-B TV, she is reached at LisaSaunders42@gmail.com
BOOKS
BY LISA SAUNDERS
Walking the Erie Canalway Trail: A Search for 7 Wonders, Bathrooms and Beer to Stop CMV (2024)
Ride a Horse, Not an Elevator (2013): A chubby city girl leaves the elevators and bullies of her apartment complex for her grandparents’ farm. Facing her fear of horses and outhouses, she finds a skinny friend who likes her just the way she is.
Ever True: A Union Private and His Wife (2004): Civil War love letters reveal war's ever-present threat of death, scandals and infidelities. Also a "reader's theater."
Had I Known about CMV (cytomegalovirus): From Shock to Law (2024)
Shays' Rebellion: The Hanging of Co-Leader Captain Henry Gale (2013): The dramatic events leading up to the noose around Gale’s neck.
After the Loss of a Spouse: From Henry VIII to Julia Child (Act II Publications, LLC, 2016)
Once Upon a Placemat: A Table Setting Tale (2016): When a young girl can't remember how to set the table, her grandmother teaches her to listen to the silverware.
Surviving Loss: The Woodcutter’s Tale (2013): a tender fairytale for all ages about the process of healing after the death of a loved one.
First Ranger Benjamin Church--Epic Poem About King Philip's War (Color Edition 2018): Church Believed in Indians, God and Rum
Mystic: Images of Modern America (Arcadia Publishing, 2016, co-author)
Venues and media featuring Lisa include:
NY Central.com: “Baldwinsville mom celebrates new law in daughter's name to protect pregnant women, babies,” Coleman, M., Dec.15, 2022
Spectrum News: "Couple pushes for law in memory of their daughter" (Houghtaling, J. , Jul. 01, 2021).
USA 9 News, News 8, Fox CT
Cornell and Johns Hopkins Universities
Centers for Disease Control and Prevention (CDC)
Washington Independent Writers Association
Lincoln Depot Museum, Seward House
Daughters of the American Revolution
Lisa Saunders, a Canalway Challenge Ambassador, shows off the back of her T-shirt, which encourages folks to speak to her about taking their own Challenge!
I had registered my 360-Mile Challenge with my husband as a team: “Lisa & Jim Saunders to Stop CMV, #1 Birth Defects Virus.” The website helped me keep track of our miles, where we stopped and started, and favorite sites along the way. When we finally reached Albany on April 23, 2025, I visited New York legislators asking them to pass a bill dear to my heart (my light-hearted, one-minute video shows how we advanced our cause on the Trail.) When we reached halfway across the state, I shared our story in the 30-minute video, “Hiking the Erie Canalway Trail, Vote on 7 Wonders, Stop CMV." When we completed our trek, I was interviewed on PAC-B TV. (My PowerPoint: "Walking the Erie Canalway Trail".)
In my upcoming speaking engagements (noted below my signature), I will discuss how my husband and I walked the Erie Canalway Trail between Buffalo and Albany and the issues faced by sedentary folks seeking to become "end-to-enders." I will also share my investigation into where my Great Aunt Rebecca allegedly drove into the Canal and how my ancestor Jacob Leach, an engineer and a distiller of whiskey, helped plan the opening of the Canal in 1825 with Governor Clinton's boat parade. I will feature my choices for "The 7 Wonders of the Erie Canalway Trail" and explain how anyone can take the Challenge, which ranges from one to 360 miles.
My next goal is to take the 15-Mile Challenge as a kayaker, so perhaps we'll meet on the Erie Canal!
Sincerely,
Lisa Saunders, Canalway Challenge Ambassador and author of Walking the Erie Canalway Trail: A Search for 7 Wonders, Bathrooms and Beer to Stop CMV

Upcoming presentations include:
Eagle Newsroom: “B’ville couple completes Erie Canalway Challenge: Saunders continue to spread CMV awareness” (Edwards, A., May 19,, 2025). (Print)
Eagle Newsroom: “This CMV Awareness Month, mother continues to share her story” (Edwards, A., June 19, 2024).
CNY Central: Baldwinsville mother applauds federal push to protect babies from CMV - CNY Central (Coleman, M.,March 8,2024).
The Citizen: “Bill in Congress aims to boost CMV newborn screening, research” (Robert Harding, Mar 8, 2024).
NBC3: Baldwinsville couple's advocacy inspires legislation for CMV awareness (Coleman, M., Nov. 30, 2023).
Eagle Newsroom: “Baldwinsville couple walking Erie Canal, raising awareness,”(Baldwinsville Messenger, print, Davis, J., Oct. 25, 2023).
Democrat and Chronicle and Lohud,: “New York begins screening newborns for CMV virus that causes birth defects. What to know” (Robinson, D., Oct. 4, 2023)
USA TODAY: This virus is a leading cause birth defects. Why isn't it screened more? (Eduardo Cuevas, 2023, print).
The Citizen: “NY to begin pilot CMV newborn screening program” (Harding, R. Sept. 28, 2023).
Public Access Channel Baldwinsville: The Path to CMV Prevention - 03/20/2023 (my 30-year cytomegalovirus journey and laws passed and hoped for).
The Post-Standard: "How a Baldwinsville mother fought for 30 years to pass a law that might have saved her daughter", Emma Vallelunga, Jan.1, 2023, Syracuse.com, Dec. 27, 2022 (Facebook).
CNYCentral.com:”Baldwinsville mom celebrates new law in daughter's name to protect pregnant women, babies,” Coleman, M., Dec.15, 2022 (Facebook).
The River Reporter: Viral alert: A silent virus that scars for life, Dec.13,2022
New York Family: “Elizabeth’s Law for CMV Education Passed in New York”, Kaitlyn Riggio, Dec. 8, 2022.
Erie Canalway National Heritage Corridor: “Congratulations to Lisa Saunders, Author/TV Host and her husband, Jim, two Canalway Challengers who have walked half the length of the Erie Canal to raise awareness [of] the impacts of cytomegalovirus (CMV)” Dec. 6, 2022
The Citizen: “Our View: Elizabeth’s Law poised to help families avoid heartache,”The Citizen Editorial Board, Dec. 1, 2022
The Citizen: "Hochul signs 'Elizabeth's Law,' named for Auburn native's daughter, to raise CMV awareness", Robert Harding, Nov. 29, 2022.
Twi-Lights, “Trail Works Inc. Recognizes CMV Awareness on National Trails Day” Fall 2021, p.5-7, TRAIL WORKS, INC.
The Citizen: "NY lawmakers OK CMV awareness bill named in honor of CNY couple's daughter", Robert Harding, June 1, 2022.
Eagle Newsroom, "Baldwinsville couple advocates for 'Elizabeth's Law' to stop cytomegalovirus: Bill named in memory of their daughter," Dec. 14, 2021.
Spectrum News: "Couple pushes for law in memory of their daughter" (Houghtaling, J., Jul. 01, 2021). Includes an interview with Dr. Sunil Sood.
Finger Lakes Times, "Trail of Hope celebration in Lyons marks CMV Month in New York" (Buchiere, S., Jun 11, 2021).
Finger Lakes Times: "MAKING A DIFFERENCE: Couple brings awareness to threat to infant health: CMV", (Buchiere, S.,June 4, 2021).
The Citizen: "NY Senate passes bill, named for CNY couple's daughter, to boost CMV awareness", (Harding, R., June 2, 2021).
Syracuse Woman magazine, "Fighting CMV One Step at a Time (p.28)", (Vallelunga, E., May 2021)
The Citizen: "'Elizabeth's law,' named for CNY couple's daughter, would boost CMV awareness", (Harding, R., May 4,2021)